Benefits of using Coconut Oil
Maybe you have heard this line many times from your Grandparents. But do you actually know what are the benefits of using coconut oil for your health, beauty and hairs. It makes the skin and hair naturally soft and shiny.
After reading its benefits, even if you are going to travel somewhere you will be taking coconut oil with you. Even if you keep coconut oil together then half the make-up will not be needed as well while travelling.
So keep reading, we will be talking about Benefits of using Coconut Oil that are going to keep your beauty alive.
1. Weight Loss
Coconut oil is very useful for weight loss.
Coconut oil contains medium-chain fatty acids that are absorbed directly into the cells. This means that fat can be burned as the energy to accumulate in the body rather than fat. It has been found that this oil is very effective in reducing the most dangerous accumulation of fat in the abdominal cavity and around the organs in the stomach. In addition, this edible oil is easy to digest and it helps in increasing the body’s metabolic rate.
Best way to use Coconut Oil for weight loss is by eating it. Eat 1 tablespoon daily throughout the day and increase the quantity to 3 tablespoon with time.
2. Cholesterol Reduction
There is a misconception among many people that coconut oil is not good for the health of heart. The reason for this is that there is a large amount of saturated fat present in Coconut Oil. But in reality this is good for your heart. Lauric acid is present in Coconut Oil, which actively helps prevent various heart problems. Many studies indicate that the use of coconut oil in the diet can increase the level of good cholesterol and reduce the level of bad cholesterol in the blood.
This reduces the risk of atherosclerosis.
This reduces the level of blood pressure and decreases the risk of heart disease for a long time.
3. Face Moisturizer
Coconut oil is the best moisturizer. You can use coconut oil instead of a moisturizing cream.
The anti-aging properties are found in coconut oil. Massage around your eyes with some drops of coconut oil on your hands. This will make the skin glowing and soft. It removes dark circles and wrinkles around the eyes. It will also saves you from Sunburn. If you are facing the problem of itching – itching, massage coconut oil on that area, your skin will become moist and itching will go away.
4. Make up Remover
Coconut Oil can also be used to remove makeup.
Dip a cotton wool in coconut oil and then apply it on your face.Massage the oil into your skin in a circular motion all over your face to remove other makeup. Use a warm, wet washcloth to wipe off excess coconut oil, it should come off easily without any skin tugging or rubbing. Now splash warm water on your face and you are done.
Coconut oil can also be used to remove waterproof mascara. It even clears the mascara and the liner without spreading.
For more, keep reading Benefits of using Coconut Oil.
5. Dry Hands
Are you working in a job that requires your hands to constantly be in water or around chemicals which are drying your hands at a faster face. Then you should surely use coconut oil on your hands. Just massage your hands with coconut oil. These will moisturize and slow down the drying of your hand. Its the best natural way to keep your hands moisturize.
6. Dry Nostrils
Extremely hot or dry climates (as well as air conditioning) can result in your nose losing moisture and drying out. Dry nose is also a common side effect of certain medications, such as some antihistamines and decongestants.
Coconut oil can be used as a nasal rinse by using a dropper or neti pot. For this, you must use oil in its liquid form. You can also add the oil to purified water with salt and/or baking soda which can be effective for rinsing the nasal passages.
7. Cracked Heels
Cracked heels are a common problem experienced by many people. In most cases the problem is merely a nuisance and unattractive to look at, however when the cracks become deep, standing, walking or any pressure placed on the heel can be painful.
Take a small amount of coconut oil in your hands, apply it on your heels and massage a little before going to bed. Repeat this process daily. As a super moisturizer, coconut oil will help in getting soft and smooth heels.
8. Stretch Marks
Stretch marks looks like a band of parallel lines on your skin. These lines have a different color and texture than your normal skin, and they range from pink to bright pink to light gray.
If you already got them, massage with warm coconut oil before going to bed. Make sure to apply it properly so that the oil penetrate them deep. Marks will disappear after some days.
9. Massage Oil
Massaging plays an important role when it comes to health. Mothers have been massaging their babies with oil since old times so that they grow faster and better, stay healthy, and look beautiful. Not only for babies, but also for men and women of all age groups, massaging with coconut oil is really beneficial to stay healthy.
Making a layer of coconut oil on the skin does not let moisture escape, thus protecting it from drying and cracking.
Also Coconut oil is rich in vitamin-E, which is best for skin. It keeps your skin rejuvenated, young, and healthy.
10. Hair Care
Coconut oil also increase the length of your hairs. Coconut Oil helps you with hair stiffness and dandruff. Put coconut oil on the roots of hairs and massage it well. In the summer it gives a sense of coolness in the head.
You can also use coconut oil as a conditioner after shampooing your hairs.
These are our 10 Benefits of using Coconut oil. If you have more suggestion to give, please tell us through comments.
Don’t forget to check our article on Remedies for dry skin on face.